2-Minute Burnout Audit
Answer 7 quick questions to measure your capacity score and identify where you are with burnout.
Operational load: How often do you feel like you have too much work to do and not enough time or energy to finish it?
1 = Rarely
2
3
4
5 = Almost Always
Creative drainage: How often do you feel mentally exhausted, stuck, or unable to come up with fresh ideas?
1 = Rarely
2
3
4
5 = Almost Always
Boundaries: How hard is it for you to say 'no' or set clear boundaries when people ask you to do extra tasks?
1 = Rarely
2
3
4
5 = Almost Always
Stress symptoms: How often do you feel physical stress—like headaches, muscle tension, or trouble sleeping—because of your workload?
1 = Rarely
2
3
4
5 = Almost Always
Systemic support: Does your job or workflow lack clear tools and support systems to help you rest and recover?
1 = Rarely
2
3
4
5 = Always
Focus & brain fog: How often do you find it hard to concentrate, stay organized, or make decisions during your day?
1 = Rarely
2
3
4
5 = Always
Personal energy & joy: How often do you feel like your work drains so much of your energy that you have nothing left for your personal life or passions?
1 = Rarely
2
3
4
5 = Always
Continue to Step 2 →
Burnout Capacity Audit